Showing posts with label meditate. Show all posts
Showing posts with label meditate. Show all posts

Friday, March 15, 2013

Working with Chakra Energies

 
 
Those who wish to embody the Tao
should embrace all things.
To embrace all things means first
that one holds no anger or resistance
toward any idea or thing,
living or dead, formed or formless.
To embrace all things means also that one rids oneself
of any concept of separation; male and female,
self and others, life and death.
Divison is contrary to the nature of the Tao.
Foregoing antagonism and separation, one enters
into the harmonious oneness of all things.

                                                        (attributed to Lao Tzu )



 
 
How does Chakras and Colors correspond with our relationships? How does this effect our well being? There are 22 energy points on our body that receive and submit energy. This effects our emotions, health and mental abilities.

Purple-Crown Chakra
Green-Heart Chakra
Yellow-Solar Plexus Chakra
Orange-Sacral Chakra
Red- Base Chakra








The following links are suggested reading for the chakra according to TAO tradition ♥













rear chakras
ascending
front chakras
descending
Crown
Back of Head Microcosmic Orbit Upper Forehead
Middle Forehead
Lower Forehead
Brow
Mouth of God Talu/Lalana
Back of Neck Throat
Base of Neck Thymic
Shoulder Blades Heart
Diaphragmatic Solar Plexus
Door of Life Navel / Sea of Ch'i
Sacral Pubic
Coccygeal
Perineum




 

Wednesday, March 6, 2013

The Four Agreements


I just finished my 'second' read on this little pocket book by Don Miguel Ruiz. Don Miguel Ruiz's book, The Four Agreements was published in 1997. For many, The Four Agreements is a life-changing book, whose ideas come from the ancient Toltec wisdom of the native people of Southern Mexico. The Toltec were 'people of knowledge' - scientists and artists who created a society to explore and conserve the traditional spiritual knowledge and practices of their ancestors. The Toltec viewed science and spirit as part of the same entity, believing that all energy - material or ethereal - is derived from and governed by the universe. Don Miguel Ruiz, born and raised in rural Mexico, was brought up to follow his family's Toltec ways by his mother, a Toltec faith healer, and grandfather, a Toltec 'nagual', a shaman. Despite this, Don Miguel decided to pursue a conventional education, which led him to qualify and practice for several years as a surgeon. Following a car crash, Don Miguel Ruiz reverted to his Toltec roots during the late 1970's, first studying and learning in depth the Toltec ways, and then healing, teaching, lecturing and writing during the 1980's and 90's, when he wrote The Four Agreements (published in 1997), The Mastery of Love (1999), The Four Agreements Companion Book (2000), and Prayers (2001). Don Miguel Ruiz survived a serious heart attack 2002, since when his teachings have been largely channelled through seminars and classes run by his followers, notably his sons Don Jose Luis and Don Miguel Ruiz Junior. Like many gurus and philosophical pioneers, Ruiz has to an extent packaged, promoted and commercialised his work, nevertheless the simplicity and elegance of his thinking remains a source of great enlightenment and aspiration. The simple ideas of The Four Agreements provide an inspirational code for life; a personal development model, and a template for personal development, behaviour, communications and relationships.

 Here is how Don Miguel Ruiz summarises 'The Four Agreements':

agreement 1

Be impeccable with your word - Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

agreement 2

Don’t take anything personally - Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

agreement 3

Don’t make assumptions - Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

agreement 4

Always do your best - Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

Friday, February 15, 2013

Memories in Light



I've had to add this beautiful photo of a prism caught in a diamond. I've always looked to the Light. Remembering my afternoon's as a child, hidden away in the attic of the large 4 apartment building that  my Great Grand Mother and Grand Mother rented, I can still see the dust dancing thru the gleaming sky, casting a gentle shadow in my imagination. The old attic had two rooms that were used in the 'old days' for the maid to live in. It had a rusted old bed against one wall and a broken wicker chair for my dolls to sit on.

The morning light was the best as the sun rose thru the window into the old rough boarded floor, casting the light into a beam that passed into the other room beyond. As it emanated, it twisted to reveal a prism that danced along the edge of the beam.  realizing, as a child does, it vibrated the air with a energy that erupted into a thought in my small mind. A remembrance, a story, a memory, or a time. To remember that the light is in itself, time...




 

Wednesday, September 7, 2011

Interesting...

The Universe sure works in mysterious ways some times...after working 12 hour shifts for weeks now it seems I only had to work 2 half days in a row.
Taking advantage of this free time, I went again this evening to pay homage to the stones I had found over the last 3 years. When arriving, I went to the shore to sit among the rocks before climbing up the hill to view 'Utter'. Clearing my energy and meditating in the cool September air, many thoughts came to mind. I wondered for a answer to my question of where it is I'm going, what task lay before me now and thanking the Universe for my many blessing/ lessons of the last 10 years.
I noticed then at my feet were several large pieces of blue stone I hadn't seen before. Picking one up to examine I remembered this is quartzite used to make pipe bowl the native called 'peace pipes'. I choose a trangular shaped one for my altar and put it in my bag .
Then looking up, I could see a man, standing above me on the bluff. What a surprise it was to see him as I thought I was alone there, not being any other cars when I arrived...
Gathering up my things to start up the hill, I wondered who this person was who stood so quiet and obviouly watched me meditate. When I got to the top of the bluff he was still there watching me.

"Hello there." I said. "How are you this evening? " Fine." He told me, all smiles. I didn't recondnize him but he did me! "I watch your videos on 'youtube' ." he said. Sudden shock! I almost fell over remembering the recent one of me showing my toes while sitting in my bath tub, kittens walking the edge of it and lapping up the bath water...
"Really..." I exclaimed. "Yes, I enjoyed the view of Mavilette beach in the wind storm.", he smiled. O God .I thought. We then went on to exchange names ( Norm was his) , talk about my potatoe growing ( also on youtube) and our love of the ocean. After I walked up the shore several hundred feet where a kind soul ,(he told me his Uncle) had left lawn chairs. I sat in one looking out over the ocean waiting for him to leave so I could do my rite.
Lo and behold there was a schooner sailing on the horizion. I looked to see if he had noticed but he was back to me, looking the other direction. He did leave eventually and I made my way back to where the stone atlar was on the shore among the rocks. Taking the steel brush from my bag, I took sea water and scrubbed the paint graffitti from the altar as much as I could. I then said a cleansing prayer, asking for the negitivity to be removed from this sacred place.Lying a heart shaped white quartz I had found on the beach on it, I lit a offering of dried sweet pea to the Universe, said my 'prayers' , then throw my offering into the raising tide. The 'Utter' abliged me with a constant booming of graditude after so long being un-noticed...AND defiled. Sitting after watching the waves I noticed a black harbour porpoise. He surfaced many times. This gave me a great joy and 'wakening'. I had never seen one so close to shore before! How magic after asking the Universe to guide me ♥

Walking back to my car after I went down the twisted path, between the hills of grass and sand. There, sitting among the hills was a white car. O No...I wondered who THAT was. I wondered if they has seen me...
Getting closer I saw it was 'Norm", my 'youtube' fan.
"Did you find what you were looking for?" .he asked.
My heart jumped.I looked back at him thru the window of his car. I couldn't see any angel wings...